Module #9 – Mother Care
‘I decide to look after myself as well as my baby’
Gut-brain connection and mental health • Self-care • Skin and oral microbiome
Key Insights
Mothercare
Round Table Discussion on Mothercare
Mothercare with Dani Susic
Mothercare with Hannah Dahlen
Mothercare with Kirsten Palmer
Your Microbiome
Diet and Microbiota
Gut Health and the Microbiome
Eat 30 for Your Microbiome
Summary of The ‘American Gut Project’ Findings
Listen to Farmer and Chef Matthew Evans Talk About How to Make Smarter Food Choices
Life Goal: a Balanced Gut
Summary of the Effects of Dysbiosis and How You Can Lower Your Risk
Simple Ways to Strengthen Your Microbiome
The Impact of the Microbiome on Baby Health